YAY postnatal gentle recovery

Post 6 week (10 week if c-section)ante-natal check (class for mama only although baby can be present)
In this small class we will address breath awareness, diastasis recti, pelvic floor strengthening including prolapse, joint mobility, the reawakening of muscle fibres, and gradual progressive overload to strengthen from inside to out. There will also be a session of relaxation.
The session time will be discussed to suit teacher and participants.
Each session will be recorded and sent to you for repetition throughout the week.