You’ve found YAYoga – a friendly and welcoming yoga business offering classes for the mummy to be (pregnancy yoga), mummy and her baby/mini tot/tot and children of all ages (daddies welcome too of course).
Family Yoga time is a once monthly session for all the family.
YAYoga also visits schools and nurseries.
YAY bumps provides a safe and nurturing environment to take pregnant women through their journey from 2nd Trimester (approx 16 weeks) to the birth of their baby.
During a course you will develop valuable 1 to 1 contact time with your little one. Your baby will learn to trust you while you will gain confidence in baby handling through exercises and movements set to song and music.
Bursting with energy and enthusiasm these YAY tots are almost ready to go it alone – but not quite yet! A creative yoga session centred loosely around a theme. Creative movement, yoga asanas, song, simple breath awareness games, gentle fun massage and relaxation techniques.
These YAY yogi kids are beginning to develop self-respect and respect for others so can enjoy partner work. Often taught through stories, yoga helps to increase balance and body awareness and confidence.
Family time yoga
If you are looking for an activity without the pressure of examination or performance, with minimal competition (except the odd yoga game in YAY Family Yoga sessions), then YAYoga is for you and your family. It will help to boost bonding, develop friendships, whilst improving strength, flexibility, co-ordination of the body and help with focus and calm of the mind through gentle mindfulness.
Classes are taught with patience and understanding of the individual – sprinkled with heaps of kindness, mixed together with loads fun and laughter.
YAYoga will help you feel
COME AND JOIN US FOR YAY BUMPS TO YAY KIDS
Classes are available at Duffus Hall, Duffus just 5 miles from Elgin and Lossiemouth, 11 mikes from Forres.
TODAY’S CHILDREN ARE TOMORROW’S FUTURE
Yoga is a perfect addition to the ‘health and well-being’ section in the curriculum for excellence – links can be made with school topics where appropriate as YAYoga is good at working in themes!
Yoga creates children who are bright lights in this world, increasing their self-awareness and strengthening their bodies
Shanta Khalsa
If every 8 year old in the world is taught meditation, we would eliminate violence from the world within one generation
Dalai Lama
